Friday, July 2, 2010
Blue skies any time, rain or shine
That's what my parents will be able to enjoy, simply by stepping onto the patio beneath their deck. Now that I've stopped blogging (well, sort of; I did promise to update you on my painting project), I finally found the time to start their beach mural.
I'll make this short and sweet (seriously, I mean it, unlike my last post) with just a few pics and a quick recipe on the fly. I had to keep myself both hydrated and energized throughout this task (didn't want to stop for lunch; thankfully, my mom got the kids fed), so a smoothie was my best bet.
I brought the greens, nuts, seeds, powders and spices, while my mom allowed me to raid her stash of frozen fruit (she tosses all her extra ripe stuff in the freezer for smoothies; nothing goes to waste). Thanks mom.
Anyway, here's my crazy concoction that got me through the first two painting phases. It looks like the sludge left in the cup used to clean the brushes. At least it doesn't taste like it.
Painting Sludge Smoothie
1 1/2-2 cups cold water
1 small head of romaine lettuce
3-4 stalks of celery
2 frozen bananas
handful of frozen pineapple chunks
handful of frozen strawberries
handful of raw almonds
1 scoop plain Sun Warrior rice protein powder
2 Tbsp. hemp seeds
2 Tbsp. cocoa powder
1/2 Tbsp. lucuma powder
1/2 Tbsp. mesquite powder
1/2 Tbsp. maca powder
1 tsp. spirulina
pinch of sea salt
pie spice, to taste
cayenne pepper, to taste
Blend all ingredients until smooth. Pour into a very large glass (you may need to refill it a couple times), and sip slowly as you get your work done.
Hopefully, I'll be able to post another progress update in the future. I hadn't planned on working on it again until Tuesday, but the forecast has the temp around 98 degrees that day. I wonder if I can get back over there today (it should be only about 80 degrees), which is my dad's b-day. Happy birthday dad!